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For anti-aging treatments , benefits become more noticeable and consistent over time

PubMed PMID: 8746285

This is down to stuff like how much muscle you have, your hormones, and what your body needs

You can read more about this in the part about side effects of L-carnitine

Badary, 2013)

Common Food Sources of L-Carnitine: Beef: Approximately 80 to 90 mg per 100 grams Pork: Around 25 to 30 mg per 100 grams Fish: Roughly 5 to 10 mg per 100 grams Chicken: About 3 to 5 mg per 100 grams Milk and Dairy: Around 2 to 3 mg per 100 ml Individuals who follow vegetarian or vegan diets often have lower L-carnitine levels because plant-based foods contain very little of it