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Also called folic acid, this vitamin is a powerful antioxidant that can help you get glowing and youthful skin while also shielding it from environmental stressors

ROS are known to cause DNA damage and OS, leading to sperm damage when cellular antioxidant defenses are overwhelmed

The connection between caloric restriction, increased fat mobilization demand, and the need for efficient mitochondrial fatty acid transport is well-established in biochemistry

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Based on this role, much of the research in the literature has focused on elucidating the mechanisms underlying this function and investigating the potential protective role of this carotenoid when used as a nutraceutical during and after physical exercise in humans