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Treatment for B12 deficiency without neurological involvement: For patients with haematological manifestations only (macrocytic anaemia) or asymptomatic deficiency, the regimen is hydroxocobalamin 1mg intramuscularly three times weekly for two weeks (total of six injections), followed by maintenance of 1mg every three months for life

Lund et al., 2012)

An individual can feel this muscle if they stand on a single leg and twist their body to one side

Without systematic tracking, you are guessing about your protocol effectiveness, and guessing leads to premature dose changes, unnecessary escalation, and abandoned protocols that might have worked with more patience

It is worth noting that some people may never feel a big change like I did right away

Knee Gel Injections (Viscosupplementation): Uses & Side Effects. Cleveland Clinic Health Library, 2024