b12 injection side effects sore throat Are Vitamin Shots Right for You? What Does a B12 Shot

Good dietary sources of vitamin B-12 include: beef pork ham poultry lamb fish, especially haddock and tuna dairy products, such as milk, cheese, and yogurt some nutritional yeast products eggs Some types of soya milk and breakfast cereals are fortified with vitamin B-12

Improper storage Keep B12 vials in a cool, dark place

While not required, a calorie deficit with adequate protein (0.7 to 1.0 grams per pound of goal weight) produces best results

Who Should Avoid Vitamin C Injections

The shot delivers a high dose of therapeutic B12, usually in the form of cyanocobalamin or hydroxocobalamin

Dosage Instructions: Dosage instructions for AOD 9604 can vary based on individual factors and goals