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Description
This comprehensive guide examines the scientific evidence behind using Oh!Mg Magnesium for restless legs, explores how this essential mineral works in your body, and provides practical advice on dosage, timing, and safety considerations

Target 7-9 hours nightly

This combination was chosen to enhance dietary compatibility and improve gastrointestinal comfort

People most likely to get inadequate magnesium are adolescents and those over age 70

A capsule also packs in thiamin, riboflavin, niacin, vitamin B6, folate, biotin and more

While these would not cause pernicious anaemia, they could further deplete serum vitamin B12 levels and contribute towards the development of a symptomatic vitamin B12 deficiency
