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Dosage and Supplementation Gary Brecka prefers supplementing with: 5000 IU of Vitamin D3 per day, which is ideal for maintaining optimal levels in the body

The double-blind, placebo-controlled study included 24 healthy adults of East Asian descent known to have the ALDH2*2 genetic variant

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Any references to obesity, glucose regulation, adiposity, liver function, or related biological outcomes are for research context only and must not be interpreted as medical, therapeutic, or clinical claims