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So you start searching and "vitamin B12 for hair" shows up everywhere

How Often Do You Want B12 Injections

Add the fourth that almost nobody mentions riboflavin (25-50mg)

Murine desnutrin/ATGL is found predominantly in adipose tissue, but it is also found at much lower levels in other tissues, notably cardiac and skeletal muscle and testis

Often people with chronic diseases that affect the gut (such as Celiac disease or Crohns disease) become deficient too

Other patients take vitamin B12 as a nasal spray
