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L-carnitine facilitates the transport of long-chain fatty acids across mitochondrial membranes for beta-oxidation, making it essential for fat metabolism and energy production, particularly during extended exercise or periods of increased energy demand

(2013, Nature Medicine) found that L-carnitine is metabolized by intestinal microbiota to trimethylamine-N-oxide (TMAO), a proatherogenic substance associated with increased CVD risk

Bellone JA, Murray JR, Jorge P et al (2019) Pomegranate supplementation improves cognitive and functional recovery following ischemic stroke: a randomized trial

supplementation has demonstrated increased maximal oxygen consumption and modest weight loss in meta-analyses of overweight adults

Outra funcionalidade da L-carnitina que ela impede a formao de nveis excessivos de triglicrides no sangue e diminui o risco de doenas cardiovasculares