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[DOI] [PMC free article] [PubMed] [Google Scholar] 66.Wong A., Dukic-Stefanovic S., Gasic-Milenkovic J., Schinzel R., Wiesinger H., Riederer P., Mnch G

The most common claims are that carnitine improves fat metabolism, reduces fat mass, and increases muscle mass

Overall, these findings indicate that while HIIT alone effectively enhances body composition and physical function in obese older adults, the addition of CIT provides further benefits by promoting greater muscle strength and reducing fat mass, supporting HIIT-CIT as a promising combined strategy to improve metabolic and functional health in this population (33)

The solution was centrifuged at 20,000 g , 0 C for 5 min, and the 2nd supernatant was obtained

doi: 10.1136/vr.160.12.393

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