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When combined with a healthy diet and exercise, they can significantly enhance your results, but they dont cause weight loss on their own

Wir empfehlen eine tgliche Einnahme von 3 g pro Tag

Both are synthesised by the body and available through diet, with supplementation increasingly used for cardiovascular health, mitochondrial disorders, and male fertility

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Apr 2024;70(2):106-114

As someone who has been treating narcolepsy patients for my entire career, Im seeing great success among patients who undergo dietary modifications, says Colon, author of The Sleep Diet-A Novel Approach to Insomnia