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Des dosages normaux de ce complexe de vitamines peuvent entraner les effets secondaires les plus courants, y compris la diarrhe, l'mse et la dermatite

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It helps neutralize unstable molecules known as free radicals and works alongside other antioxidants in the body

Referred to as vitamin B complex, the eight B vitamins B1, B2, B3, B5, B6, B7, B9, B12 play an important role in keeping our bodies running like well-oiled machines

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The body cannot synthesise vitamin B12 independently and must obtain it through dietary sources, primarily animal products such as meat, fish, dairy, and eggs