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The small sample size (n=25 in each group), complicated with a high dropout rate from the treatment group (9 out of 25) in this trial exhorts a cautious interpretation of the results

A carefully chosen ZMA supplement may help bridge these gaps when food alone is not enough

doi: 10.1016/j.freeradbiomed.2007.06.001

doi:10.1016/j.schres.2019.01.036 107 Tharoor, H., Mara, S

(x) You can find this nutrient in foods like eggs, dairy, cereals, seafood and meat