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The frequency depends on your B12 levels and medical history

When to choose AHK-Cu AHK-Cu makes sense when hair growth is your primary focus

Suitable for horses, dogs, and cats

Vitamin B9 (Folic Acid) acts as a coenzyme in the synthesis of nucleic acid (DNA) and red blood cells which is responsible for oxygen supply and also overall growth and development

(Dali-Youcef and Andrs, 2009) Other people at risk include those who have had intestinal surgeries, or have chronic conditions which affect the gut , such as Crohns disease or celiac disease (Dahele and Ghosh, 2001)

While B12 supplements benefit those with deficiencies, most people without a deficiency wont see additional benefits from taking extra oral vitamins or injections