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Dietary Habits People who follow a vegetarian or vegan diet may have lower B12 levels because plant-based foods contain little to no B12

More than anything, your cells thirst for amino acids

It is important to discuss these risks with a healthcare provider

Even vegan organizations acknowledge its not possible to get adequate B12 while following a strictly vegan diet, and thats because the richest sources are animal products

271,272 In one randomized controlled trial, 84 postmenopausal women experiencing at least two moderate-to-severe hot flashes daily were assigned to eat a low-fat vegan diet (that included cooked soybeans) or make no dietary change

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