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Used clinically in Russia, epithalon is heavily studied around the world for its demonstrated anti-aging, sleep-promoting, anti-cancer, and disease-fighting properties

Pharmacotherapy typically relies on nonsteroidal anti-inflammatory drugs and hormonal agents, which may cause adverse effects such as gastrointestinal disturbances, hepatic and renal dysfunction, and thrombosis when used as a long-term treatment

Training approach Resistance training is crucial: Lift weights 3-5x per week