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Abrupt discontinuation often leads to rapid weight regain as appetite returns to baseline or even overshoots temporarily

Conflict of interest The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest

This is because vitamin B12 acts as a cofactor for neurotransmitters like serotonin and dopamine, both of which are key regulators of mood and emotion

You are over the age of 50 (when stomach acid naturally declines)

Guide: Hiring a guide can enrich the experience, as it will allow you to better understand the history and meaning of each structure

If it has been stored improperly or past the expiration date, it may also not work as well