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The Power of Acupuncture: Ancient Healing for Modern Health By Bob Berendsen February 5, 2025 Acupuncture, a key component of traditional Chinese medicine, has been practiced for over 2,500 years

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also influences melatonin and has been shown to improve sleep quality.(40) Lecithin - phospholipid found in egg yolk that supplies choline that in turn forms acetylcholine brain chemical while optimizing brain cell healthy structure.(41) Lemon Balm - traditional herb that regulates brain chemicals and their receptors to promote calmness and induce sleep.(42) Lions Mane Mushroom raises nerve growth factor to help with brain plasticity, regeneration and repair

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10 Three features of this baseline deserve emphasis