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When you take L-carnitine supplements, your body prefers fatty acids (triglycerides) as an energy source over carbohydrates

Whether you're an athlete, fitness enthusiast, or someone looking to maintain an active lifestyle, L-Carnitine can be a valuable addition to your daily routine

Reducing saturated fatty acids (SFA) intake, which is associated with lower LDL-C and reduced CVD risk, resulted in an increase in Lp(a) [81]

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However, not all L-Carnitine products are created equal

Oxidative stress-induced lipid peroxidation Lipid peroxidation occurs primarily via peroxidation of unsaturated fatty acids, although saturated fatty acids and membrane cholesterol can also undergo peroxidation