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A double-blind randomized trial of 91 women aged 45 to 65 found that ashwagandha root extract significantly reduced menopause symptom scores, including hot flashes, sleep problems, and mood disturbances, compared to placebo [19]

Kim KH, Choi JW, Lee JY, Kim TD, Paek JH, Lee EJ, et al

Janice has authored multiple publications and developed numerous programs on diabetes nutrition, digital health, and practice transformation

doi: 10.1016/j.sjbs.2021.02.057

After a general introduction, we have focused on the tea's antiobesity and human healthpromoting potentials, adverse effects, and new approaches to the tea and its bioactive compounds

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