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In addition, B12 is essential for the health of the nervous system, being essential for the formation of myelin the protective coating around our nerve cells

Glutamatergic and GABAergic neurons in the preoptic area of the hypothalamus play key roles in menopausal hot flashes

Heat therapy can help reduce muscle stiffness and improve blood flow, while cold therapy can reduce swelling and numbness

serum is plasma with the clotting factors removed.) The more common plasma and serum tests measure extracellular (outside of cells) levels of nutrients, while RBC tests measure intracellular (inside of cells) levels of nutrients

Some patients and athletes report faster pain relief and improved mobility within two to six weeks of use, but these accounts lack the scientific rigor of randomized, controlled studies

However, we are yet to reach the desirable Technology Readiness Level to adopt these tools in a real-life clinical setting (Ganguly et al., 2021)