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Strength: 1,000 mcg

o After water and oxygen, vitamin B12 is the next essential micronutrient molecule vital for health o Vitamin B12 deficiency is common and can manifest at any age and is largely unrecognised o Vitamin B12 is crucial for many systems of the body to function correctly o Pernicious anaemia is just one illness related to a deficiency in vitamin B12 o It is believed that vitamin B12 deficiency is not always detectable on blood tests o Symptoms such as depression, anxiety and psychosis as well as the early onset of dementia are common with vitamin B12 deficiency o Causes of B12 deficiency include genetic disorders, poor diet, gastrointestinal illness or surgery, alcoholism and use of antacids o Vitamin B12 is non-toxic even at really high doses Vitamin B12 is absorbed into our tissues through the digestive tract, however this process can be disrupted from poor digestion, intestinal disease or the use of some medications etc

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The great news is that the process is simple, and the results can be quite noticeable

The necessary amount of vitamin B12 that you will need each day will depend on a few factors including your age

Related B Vitamins and Methylation MTHFR (folate) Choline (PEMT) Vitamin B6 (cofactor in methylation) Riboflavin (cofactor in methylation) Thiamine (Vitamin B1) Vitamin B5 (Pantothenic acid) Creatine (Takes the strain off the methylation cycle) COMT (Affects response to methylated vitamins) Related Articles and Topics: References: Journal of Nephrology , vol