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Description
Less water creates more concentrated solution

Retrieved 14 April 2016

The enhanced satellite cell activity contributes to faster muscle recovery and improved adaptation to training stress

10.3390/ijms19071987 [DOI] [PMC free article] [PubMed] [Google Scholar] Pickart L., Vasquez-Soltero J

Hold in mouth for 30 - 90 seconds before swallowing

Anyone treating a serum percentage as a validated dose is reading more certainty into the literature than exists
