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Side Effects: Excessive doses may cause neuromuscular weakness and, in severe cases, respiratory arrest, particularly when administered rapidly by infusion

[DOI] [PubMed] [Google Scholar] 210.Vermeulen R.C.W., Scholte H.R

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Spreading protein intake across 4-6 meals optimizes muscle protein synthesis

But these levels naturally decline with age and drop even further in response to chronic stress, inadequate sleep, poor dietary protein intake, heavy alcohol use, and prolonged exposure to environmental pollutants

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