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Mechanistically, hyperoside inhibits fatty acid and triglyceride synthesis via the FXRSCD1/SREBP1 axis, while independently suppressing ATP-citrate lyase (ACLY), thereby reducing acetyl-coenzyme A availability at its source and synergistically attenuating lipid accumulation (58)

However, some limitations, such as the small sample size and the need for more sport-specific data, suggest that further research with larger and more diverse participant groups is necessary to confirm these results and provide more tailored recommendations for athletes in various sports disciplines

They're highly versatile and easy to add to any meal