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Individuals with chronic nose or GI bleeding who tolerate oral iron should continue to take this long term

[6] [3] [10] A mild deficiency may not cause any discernible symptoms, but moderate deficiency can cause various symptoms, such as feeling tired, lightheadedness, headaches, cold intolerance, pale skin, sore tongue, upset stomach, loss of appetite, hair and skin color changes, numbness or tingling (pins and needles) of the fingers and toes, and tinnitus, and vision, cognitive or psychological problems

Li G, Kong B, Tong Q, Li Y, Chen L, Zeng J, Yu H, Xie X, Zhang J (2021b) Vanillin downregulates NNMT and attenuates NNMT-related resistance to 5-fluorouracil via ROS-induced cell apoptosis in colorectal cancer cells

Other at-risk groups include people with coeliac or Crohns disease, those who have had weight loss surgery, and those with atrophic gastritis or pernicious anaemia

Some people may benefit from a vitamin B12 supplement to help ensure the body has what it needs

& Mahajan, S