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Ill share some helpful info on managing this later in this article

Given its benefits, Allen and Zenker say the best groups to supplement l-carnitine are those who: Are older adults Have chronic conditions such as prediabetes, heart disease, or Alzheimers Are on a weight loss journey Have PCOS Want to improve their athletic performance Follow a vegan or vegetarian diet On the flip side, the following groups might want to avoid L-carnitine supps, including those who: Take anticoagulants, or drugs to prevent blood clots, like warfarin or aspirin, Walker says

Myth: "It only works for men." Fact: L-carnitine is safe and effective for women too

[1] Hashimotos affects up to 3 percent of the population, with subclinical hypothyroidism affecting as much as 10 percent

Zielsdorf does recommend a thyroid ultrasound when a patient has a large goiter (as well as a full laboratory work up on the thyroid)