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A key concept for understanding this interface is that while health-damaging behaviors (e.g.: poor diet, excessive alcohol consumption, sleep deprivation and circadian disruption) contribute to allostatic load and the many consequences of such behaviors on triggering and exacerbating these illnesses, it is increasingly recognized that health-promoting behaviors that protect mitochondrial metabolism and energy regulation are an essential component of successful allostasis

The expression of CT2 is restricted to healthy tissues but is highly expressed in several cancers

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Regular use, especially alongside aerobic training, may contribute to more efficient heart function and improved overall stamina

Thanks to this property, carnitine does not need to be first broken down in the body, but is available much faster and can therefore be used by the body immediately

& Hodges, C