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Additionally, do not take a high or lower than the recommended dosage

Write it down in your planner or wall calendar

Trigger Point Injections: FAQs How long do trigger point injections last

and SEE the VIDEO how-to of me giving myself (!!) a B12 shot for the first time ever

Then youll be able to consider a broad range of therapies that fit your goals and life, including habit changes, hormonal treatments, non-hormonal medication, complementary therapies, and more

If you have a diagnosed B12 deficiency or pernicious anemia, work with your healthcare practitioner on appropriate dosing and monitoring
