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This test evaluates the average size of your red blood cells, the higher your MCV is the bigger your red blood cells get (this isnt a good thing) and only a few things cause this problem (12), vitamin B12 deficiency, and folic acid deficiency being the most common

A low acid content can also cause poor vitamin absorption

Mild soreness at the site for a day or two afterwards is normal and feels similar to the morning after a tetanus or flu jab

One drink could make me feel bad for days

However, more randomized controlled trials are needed to understand how vitamin B12 impacts vision health

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