give yourself b12 injection home Instruction Guide for Intramuscular (IM) Self-injection of Methylcobalamin 1mg/5mg How to self-inject intramuscular vitamin

Step 6: Draw out the same volume of air that you've injected (10 mL) from the Methylcobalamin 10,000 mcg vial before pulling the needle out

This is helpful when both nutrients are needed

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Everything is included, needles, alcohol swabs etc Great product I felt energized after two dosages I asked for a slightly smaller needle , like a 28 gauge, or tb size, but I got no answer about getting those instead clear instructions, works great Love it

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