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In the multiple regression analysis controlling for BMI value, gender, and age, this relationship was still significant ( t = 2.79, P = 0.007)

To this point, a review and meta analysis of 11 trials demonstrated significant improvements in various high-intensity exercise performance measures including time to exhaustion, work capacity, peak power, and number of repetitions and volume lifted in leg press exercises (2)

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Fukami K, Yamagishi S, Sakai K, Kaida Y, Yokoro M, Ueda S, Wada Y, Takeuchi M, Shimizu M, Yamazaki H, et al

The structure of b5 at 2.0 Angstrom resolution Cold Spring Harb Symp Quant Biol 1972

High-intensity interval training may benefit indirectly through improved recovery and energy availability between efforts