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Like all essential nutrients, daily intake of vitamin B12 is important to ensure you are supplying your body with the nutrients it needs to function

PMID 35109910

This means that it is not possible to overdose on vitamin B12, and as far as we know there is no upper limit on the amount of B12 that can be taken safely by an otherwise healthy person

B12 does not burn fat directly

Extracellular matrix regulation in connective-tissue models. J Invest Dermatol
