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doi: 10.1097/MD.0000000000011306

Melatonin supplementation, often recommended by pediatricians, consistently shows benefits with minimal side effects

Biochemistry 37 , 1323913249 (1998)

It may also encourage collagen production, helping maintain the strength and integrity of connective tissuean important consideration for patients recovering from surgical procedures or soft tissue injuries

During your visit, we talk through how you are feeling, what your goals are, and how injections fit into your routine, so the plan feels supportive rather than overwhelming

However, as Miller says, the research linking B12 with bone health only shows an association, not a cause-effect relationship