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Dietary carotenoids, also known as -carotene, -carotene, -cryptoxanthin, lutein, zeaxanthin, and lycopene, are the most commonly found carotenoids and are obtained by humans from fruits and vegetables [145]

doi: 10.1002/art.39182 102 BlancoFJRegoIRuiz-RomeroC

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Heres a comprehensive list of dietary sources: Fruits and Vegetables : Many fruits and vegetables contain precursors to glutathione or promote its synthesis