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While the vast majority are compliant and very safe, he said, the small number of spas that allow unauthorized procedures and employ unlicensed workers keeps him up at night. There is a bit of an underbelly to this industry, where youve got folks who should not be doing the treatment that theyre doing, Thiersch said

Administering a dose of Vitamin B12 through an injection is a more efficient way of delivering the vitamin to the body, as it bypasses the inefficiency of the gut

daily or weekly) to correct deficiency, followed by maintenance (commonly 1 mg IM monthly or as prescribed)

Works like a charm

For malabsorption (e.g., pernicious anemia), injections are often preferred, though some clinicians still use very high-dose oral regimens (NIH ODS)

Thats why longevity experts now consider NAD+ one of the most important molecules to support if you want to stay sharp, energized, and resilient as you age