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Heat can affect garlic compounds, but cooked garlic can still be a valuable part of a healthy diet and may be better tolerated by some people than raw garlic

2022 Jul 15;927 doi: 10.1016/j.ejphar.2022.175056

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Supporting Methylation: A Clinical Consideration Framework When to Consider Further Assessment Methylation-related factors may warrant clinical investigation in individuals presenting with: Chronic fatigue despite unremarkable routine blood tests Poor or inconsistent response to conventional cyanocobalamin or folic acid supplementation A family history of MTHFR variants or elevated homocysteine Co-existing mood disorders, neurological symptoms, or detoxification-related complaints Testing That May Be Considered Nutritional and Lifestyle Support (Individualised) Interventions are not universally indicated and should be guided by clinical findings, as Green et al

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