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Description
A study published in the Journal of Physiology found that 24 weeks of L-carnitine supplementation (combined with carbohydrates to enhance uptake) increased muscle carnitine content by 21% and improved exercise performance by increasing work output by 11% while reducing muscle lactate accumulation
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Pelleri MC, Cicchini E, Locatelli C, Vitale L, Caracausi M, Piovesan A, Rocca A, Poletti G, Seri M, Strippoli P, Cocchi G
Do not exceed stated daily dose
Front Aging Neurosci 7: 119, 2015., doi: 10.3389/fnagi.2015.00119
