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Being honest about that gap is not a weakness of this guide it is the accurate picture, and it is why every dosing figure here is framed as a research protocol rather than a recommendation

Once you hit the 6-month period, or 6 total refills, take a break from B12/MIC for a minimum of 3 months

In pernicious anemia, antibodies form and begin to attack certain parts of your stomach, rendering it ineffective in absorbing vitamin B12

If vitamin B12 deficiency is not treated with a vitamin B12 supplement, then anemia, intestinal problems, and irreversible nerve damage may occur
