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[DOI] [PMC free article] [PubMed] [Google Scholar] 43.Bhat K.S., John A., Reddy P.R., Reddy P.S., Reddy V.N

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An amino acid found naturally in green tea, L-Theanine crosses the blood-brain barrier and increases the production of alpha brain waves, which are associated with a state of "wakeful relaxation." It also boosts levels of GABA, serotonin, and dopamine, helping to counteract the neurochemical imbalances caused by chronic stress and inflammation

10.1016/j.coph.2007.06.003 40 GalloglyM

The approach depends entirely on the cause

Either it's underdosed, impure, or fake