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Alzheimer Res

doi: 10.3390/nu13103432

The Pittsburgh Sleep Quality Index (PSQI) reigns as the most widely used questionnaire, gaging sleep quality over the past month through 19 items divided into seven components, classifying individuals as good sleepers or poor sleepers based on a threshold score of 5

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These effects together portray L-Carnitine as a prominent and helpful supplement for not just athletes but everyone who is physically active and wants to get the most out of their performance and recovery

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