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These injections are enriched with vitamins, minerals, and amino acids, such as vitamin B12, choline, methionine, and inositol, which collectively boost the metabolism, enhance energy levels, and promote the removal of fat from the liver

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With intramuscular injections of B12, any excess will result in high levels within your blood so you may experience side effects such as headache, dizziness, tiredness, or gastrointestinal issues including nausea, until your body has metabolised any excess through your kidneys enroute to excretion via urine

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While each type of injection comes with its own safety considerations, they are generally safe when used under medical supervision

B12 is naturally present in animal based foods such as: Chicken and lean red meat Fish and seafood such as oysters, clams, salmon, tuna and catfish Dairy products such as milk, cheese, yoghurt, plus vegan milk substitutes that are fortified Eggs Plus, fortified breakfast cereals