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Description
NAD controls the production of ATP, which is the currency we use in order to think, to move our muscles, to have our digestion work, to metabolize. The second function is NADs essential role in the production of an antioxidant defense
Omega-3's anti-inflammatory mechanisms Omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are well-known for their anti-inflammatory effects
Keep a food journal to see if you are getting enough antioxidant-rich foods
1999;276:G1G6
M., Rahimi, R., & Abdollahi, M
Additionally, maca may cause mild gastrointestinal side effects
