l carnitine content in beef steak per 100g L-Carnitine Makes Unhealthy l-carnitine content in beef steak
Description
Accessed July 29, 2024
The FDA has not set a daily amount for L-carnitine since the body can make it
Side effects are generally mild, but higher doses may cause diarrhoea, heartburn, stomach pain, vomiting, and headache
I suggest splitting the daily total into two servings because large single servings can cause a bit of an upset stomach
Adibi et al., 2013)
Clin Perinatol
