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More importantly, studies have consistently shown that vitamin B12 deficiencies are linked to obesity and insulin resistance
A 2023 randomised study of 214 adults found only 0.9 lbs additional weight loss over three months compared to placebo not statistically significant
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Additionally, it may help prevent weight regain after initial weight loss, providing long-term benefits for those striving to achieve a healthier weight
[DOI] [PubMed] [Google Scholar] Hou Q
