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Many older adults do not eat sufficient animal products to meet B12 requirements, often due to dental issues and reduced appetite

doi: 10.1016/0196-9781(89)90065-x 122 Sackmann-SalaLDingJFrohmanLAKopchickJJ

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Q: Can B12 injections help boost energy? A: Absolutely

Their ability to influence repair, inflammation, metabolism, and regeneration has made them valuable tools in both clinical and performance-based settings