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Remember these arent harmful ingredients they are vitamins and amino acids that your body needs in various amounts anyway to function well, and by taking these you are just delivering a larger amount to be utilized by your body to help breakdown/metabolize fat

The most common natural sources of vitamin B12 come from animals, such as poultry, meat, fish, and dairy

Target 0.7 to 1.0 grams of protein per pound of body weight daily

How are their loved ones expected to manage this severe symptom which is an every day reality in untreated B12 deficiency in either their child, sibling, mother or father

For borderline B12 results, additional tests such as holotranscobalamin, methylmalonic acid, or homocysteine may be helpful

Oral versus intramuscular cobalamin to treat cobalamin deficiency: noninferiority randomised controlled trial, pragmatic and multicenter in the primary healthcare setting (OB12 project)