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Due to its essential role, carnitine is considered a necessary nutrient

Hepatic tissue serves as the principal site for carnitine biosynthesis, although secondary synthesis also occurs in renal, epididymal, and cerebral tissues

Studies have shown that different types of daily diets already contain 5-100 mg of L-carnitine, but the average person can only consume 50 mg from their meals every day, and vegetarians can consume even less

pmid:10564540 Cummings JA, Clinton SM, Perry AN, Akil H, Becker JB (2013) Male rats that differ in novelty exploration demonstrate distinct patterns of sexual behavior

La L-carnitine existe comme complment alimentaire sous forme de poudre, de glules ou de solution boire