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In obese older individuals, combining CIT with a 12-week HIIT program produced greater benefits than HIIT alone, including larger increases in handgrip and quadriceps strength, reductions in fat mass, and favorable shifts in adipose gene expression linked to lipid metabolism

doi: 10.1517/14728222.6.2.175

Another important form of NO-related posttranslational modification (PTM) is protein S-nitrosylation (SNO), a product of the interaction of NO with the sulfhydryl groups of cysteine which leads to the formation of S-nitrosothiols [147, 159]

doi:10.1631/jzus.B1700117

Y.ChenZ

(13) As an added bonus, this vitamin can also help boost your immune system, too