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gat l-carnitine side effects SPORT Essentials Series 3000mg (16 Ounce), Mixed Berry : Health & Household L-Carnitine: Benefits, Risks, and Its
Description
Carnitine found in food is safe and there is no defined upper limit

Clin Sci (Lond) 109:243256
The trick is, L-Carnitine doesn't convert stored fat into fatty acids, so you need something else, like exercise, to do that bit first

C., and Bloomer, R

Getting the correct dosage is critical because too little may not provide the benefits you desire, and too much can lead to discomfort or side effects

The appropriate dosage of L-carnitine can depend on the specific reason for taking it along with health status, age, and weight
