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Vitamin B5 (Pantothenic Acid) : Helps make blood cells and break down fats

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Certain conditions that affect the digestive system, such as pernicious anemia, celiac disease, and Crohns disease, can interfere with the absorption of vitamin B12

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These include fortified cereals, plant-based milk (e.g., almond milk, soy milk), and nutritional yeast

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